Brown Rice vs White Rice
Rice is a versatile grain that is consumed by a majority of people all around the world. It serves as the primary staple food for many people. It comes in various colors, shapes and sizes, but among all the most popular are white rice and brown rice.
Hence, let us quickly have a look at the main difference between brown rice and white rice:
White rice is the most commonly consumed rice type, but brown rice is widely recognized for its numerous health benefits.
Many people prefer brown rice for its healthily factors. But the majority of people consumes white rice only.
All rice contains almost carbs, with some amounts of protein.
Brown rice is a whole grain so; it includes fibrous bran, nutritious germ and the carb-rich endosperm which makes it much healthier.
While in White rice the bran and germ are removed, so most of the nutritious parts of the grain are lost, which leaves white rice with very few essential nutrients.
Fiber, Vitamins and Minerals
When it comes to nutritional content, brown rice has more advantages over white rice.
Brown rice has more fiber, antioxidants, vitamins and minerals.
White rice has calories and carbs with very few essential nutrients.
Antinutrients and Arsenic
Brown rice contains an antinutrient known as phytic acid or phytate and it also contains higher amounts of arsenic. While none of these are available in white rice.